Do a Walking Meeting
You don't have to meet while sitting down. Walking increases blood flow, which may also get those creative juices flowing! Even if you only make part of the meeting active, you can add a few steps to...
View ArticleReach and Stretch
Even if it's just for a few minutes, stand up and stretch your arms, legs and back. If you can do this more than once during the work day, so much the better, says nursewise.com, a health education...
View ArticleHalloween Makeup Tips
During this time of spooky fun, painting the face with colored makeup is all the rage. Here's how to know which ones are OK to use and where on the body to put them. According to the Food and Drug...
View ArticleTravel Safely
When you're traveling, follow these helpful tips to reduce health problems away from home. Watch what you eat and drink. This means you should eat only fully cooked hot meals, and be careful of eating...
View ArticleStay Safe From Lightning
If you get caught in a thunderstorm and you see lightning, here's how to protect yourself. If possible, find shelter indoors. No shelter in sight? Then crouch low with as little of your body touching...
View ArticleHow to Avoid the Flu
This may seem like a no-brainer, but you can prevent catching the flu by getting a simple flu shot! You should also regularly wash your hands with soap and water, use alcohol-based sanitizers, wipe...
View ArticleHangover Prevention
So your social calendar is chockfull of holiday parties to hit. You're ready and raring to go, but also concerned that you don't go overboard on the drinking. Try this strategy: Have your alcoholic...
View ArticleDe-Cluttering Strategies
According to mental health experts, clutter negatively affects our ability to focus and process information. One good way to clear clutter is to toss something every time you buy something new, suggest...
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